Resources

The Body Keeps The Score: Brain, Mind, and Body In The Healing of Trauma by Bessel Van der Kolk, M.D.

Widen the Window: Training Your Brain and Body to Thrive During Stress and Recover from Trauma by Elizabeth A. Stanley PhD

Trauma Stewardship: An Everyday Guide to Caring for Self While Caring for Others by Laura can Dernoot Lipsky and Connie Burk

It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle by Mark Wolynn

The Wisdom of Your Body by Hillary L. McBride PhD

Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski PhD and Amelia Nagoski DMA

Boundaries: When to Say Yes, How to Say No To Take Control of Your Life by Henry Cloud and John Townsend

No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model by Richard Schwartz Ph.D. and Alanis Morissette

Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships by Marshall B. Rosenberg PhD

The Gifts of Imperfection by Brené Brown

Braving the Wilderness: The Quest for True Belonging and the Courage to Stand Alone by Brené Brown

Why Emotions Matter: Recognize Your Body Signals. Grow in Emotional Intelligence. Discover an Embodied Spirituality by Tristen K Collins LPC, Jonathan D Collins and Melissa Binder

Attached: The New Science of Adult Attachment and How It Can Help You Find - and Keep - Love by Amir Levine, Rachel Heller

Invitation to a Journey: A Road Map for Spiritual Formation by M. Robert Mulholland Jr.

The Road Less Traveled: A New Psychology of Love, Traditional Values and Spiritual Growth by M. Scott Peck

Prophetic Lament: A Call for Justice in Troubled Times by Soong-Chan Rah

Live No Lies: Recognize and Resist the Three Enemies That Sabotage Your Peace by John Mark Comer

The Garden Within: Where the War with Your Emotions Ends and Your Most Powerful Life Begins by Dr. Anita Phillips

Emotionally Healthy Spirituality: It's Impossible to Be Spiritually Mature, While Remaining Emotionally Immature by Peter Scazzero

White Fragility: Why It's So Hard for White People to Talk About Racism by Dr. Robin DiAngelo and Michael Eric Dyson

My Grandmother's Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies by Resmaa Menakem

Why Are All the Black Kids Sitting Together in the Cafeteria?: And Other Conversations About Race Paperback by Beverly Daniel Tatum

The Color of Law: A Forgotten History of How Our Government Segregated America by Richard Rothstein

Renegade Dreams: Living through Injury in Gangland Chicago by Laurence Ralph

Pushout: The Criminalization of Black Girls in Schools by Monique Couvson

The Choice: Embrace the Possible by Dr. Edith Eva Eger

Just Mercy: A Story of Justice and Redemption by Bryan Stevenson

Tattoos on the Heart: The Power of Boundless Compassion by Gregory Boyle